Book with BeFit Training Physiotherapy Edgecliff

Tom came to physiotherapy the way many good physios do — through his own injuries, and a firsthand experience of how much the right treatment can change things, physically and mentally. Eight years on, that perspective still shapes how he works with every patient he sees. Tom is known for his ability to listen and for creating an environment where patients feel at ease from the first appointment. His approach adapts to whoever is in front of him, whether that calls for reassurance, a bit of humour, or just getting straight to the point.

Alex is a physiotherapist at BeFit Training Physiotherapy in Edgecliff, Sydney, with a strong focus on sports physiotherapy, musculoskeletal physiotherapy, injury rehabilitation, and performance-based exercise rehabilitation. She helps active individuals and athletes recover from injury, rebuild strength, and return to sport and everyday activity with confidence. Alex is a former competitive alpine ski racer, representing New Zealand nationally and internationally, with podium finishes across New Zealand, Canada, and the United States. Her high-performance sporting background provides valuable insight into the demands of elite sport, training load, competition, and return-to-performance pathways. Having experienced multiple significant knee injuries, including ACL injuries, Alex understands first-hand the physical and psychological challenges of rehabilitation. This lived experience informs her patient-centred approach, with a strong emphasis on education, trust, and guiding patients through every stage of recovery. Alex has worked across private practice and high-performance sporting environments, including supporting Olympic and World Cup-level athletes. This experience allows her to treat a wide range of presentations, from everyday musculoskeletal injuries through to complex sports and performance-related conditions. At BeFit Training Physiotherapy, Alex combines hands-on physiotherapy with structured strength and conditioning principles and progressive exercise rehabilitation. She has a strong interest in knee injuries, ACL rehabilitation, lower limb injuries, running-related injuries, return-to-sport programming, and long-term injury prevention. Her goal is to reduce pain, restore movement, improve strength, and build long-term resilience so patients can return to sport, work, and daily life at their full potential.

Millie is a senior physiotherapist and sports scientist at BeFit Training Physiotherapy in Edgecliff, Sydney, with a strong focus on sports physiotherapy, injury rehabilitation, and exercise-based rehabilitation. She is passionate about helping people return to the activities they love through evidence-based care, movement retraining, and progressive strength development. Millie completed a Bachelor of Applied Science (Exercise and Sport Science) and a Master of Physiotherapy at the University of Sydney. She also brings extensive high-performance sport experience, including work as a strength and conditioning coach for the Sydney Roosters NRLW team. Her background in both sports science and elite sport allows her to combine physiotherapy with strength and conditioning principles to create individualised rehabilitation programmes tailored to each patient’s goals, lifestyle, and stage of recovery. Millie has a strong clinical interest in sports injuries, lower limb injuries, knee and ankle rehabilitation, return-to-sport programming, and performance-based rehabilitation. She is particularly passionate about supporting women in sport and exercise and improving long-term participation in physical activity. Having experienced sporting injuries herself, Millie understands the importance of structured rehabilitation that not only restores physical capacity but also rebuilds confidence and trust in movement. At BeFit Training Physiotherapy, Millie is committed to providing a high standard of care that integrates hands-on treatment, education, and exercise-based rehabilitation to achieve long-term results.

Sam brings a background that most physios don’t have — ten years as a strength and conditioning coach before returning to university to study physiotherapy. That combination shapes everything about how he works: he understands performance, not just injury. He’s the kind of practitioner patients tend to remember. Described by more than one person as having golden retriever energy, Sam genuinely wants to know what’s going on in your life outside the clinic — because getting you back to the things that matter to you is the whole point.

Andrew founded BeFit to build a practice where patients feel like people, not case numbers. He has been treating for over 15 years, with more than 10,000 sessions behind him across a broad range of presentations. He holds dual APA titles in Sports and Paediatric Physiotherapy and is an ASCA-accredited strength and conditioning coach. Andrew also lectures at university level and co-created the Strength and Conditioning for Physiotherapists course at UTS.

Lucy Kennedy is an APA Titled Sports and Exercise Physiotherapist at BeFit Training Physiotherapy in Edgecliff, Sydney, with over 13 years of clinical experience. She holds a Bachelor of Physiotherapy from Charles Sturt University and a Master of Sports and Exercise Physiotherapy from La Trobe University — one of the most advanced postgraduate qualifications available in sports physiotherapy in Australia. Lucy has built her career across some of Australia’s most respected high-performance sporting environments. She has worked with Melbourne City Football Club, Manchester City Football Club, NSW Police, and the Australian Defence Force, bringing a breadth of experience that spans elite sport, occupational health, and performance-based rehabilitation. Currently, Lucy works at the NSW Institute of Sport, where she supports swimming athletes and athletes across the individual athlete program — including Rugby Sevens, Hockey, Wheelchair Rugby, Wheelchair Basketball, and Combat sports. She also works with Football Australia as Sports Physiotherapist for the Australian U17 Joeys team. This active involvement across a diverse range of elite sporting environments means Lucy brings current, high-performance clinical experience to every patient she sees at BeFit Training Physiotherapy. Her previous work supporting Australian Diving athletes at the NSW Institute of Sport has given Lucy a deep understanding of the physical demands of rotational, aerial, and precision-based sport — experience that translates directly to her work with gymnasts and other athletes in Sydney’s Eastern Suburbs. Lucy has a strong interest in sporting injuries across all levels, from elite athletes through to recreational sport participants and active individuals. She is particularly passionate about helping people return to their best and achieve their goals, whatever those goals look like for each individual. Her additional qualifications in pelvic floor and incontinence training mean Lucy is also well placed to support women navigating the physical demands of sport and exercise at every stage of life. At BeFit Training Physiotherapy in Edgecliff, Lucy combines her elite sport background with evidence-based clinical physiotherapy, strength and conditioning principles, and a genuine commitment to long-term results.