Book with Alaga Therapy

I’m Antoinette - physiotherapist, pelvic health & paediatric enthusiast & mum of two tiny humans. I grew up watching my mum care for our family everyday. Caring for our family in ways that were loving, practical, and quietly powerful. Today, I carry that same philosophy into my work. With postgraduate training in pelvic health, ongoing study in paediatrics, and a background in musculoskeletal physiotherapy, my approach is grounded in evidence. But it’s my lived experience - pregnancy, postpartum recovery, and parenting - that shapes how that care is delivered. At Alaga Therapy, you’ll find clinical excellence without the coldness. Professional, yes- but always warm, respectful, and centred on you.