Book with My Wellness Mindset

Kierra is the founder of My Wellness Mindset and a qualified counsellor with a Bachelor of Psychological Science, Diploma of Counselling and Bachelor of Business (Human Resources). She has also completed Level 2 training in the Gottman Method for couples therapy. Kierra has a particular interest in relationships, couples therapy, communication difficulties, emotional wellbeing, self-esteem and navigating life transitions. Her approach is warm, collaborative and practical, helping clients better understand themselves, recognise unhelpful patterns and develop meaningful strategies for change. Kierra works with individuals and couples, with a strong focus on creating genuine therapeutic relationships where clients feel comfortable being themselves. Special interests: Couples therapy, relationship difficulties, communication, self-esteem, emotional wellbeing and life transitions.

Shakayla is a dual-endorsed Clinical Psychologist and Educational and Developmental Psychologist who provides psychological therapy and comprehensive psychological assessments. She works with children, adolescents and adults, supporting a range of emotional, behavioural, developmental and mental health concerns. Shakayla has particular experience in assessing ADHD, autism, cognitive functioning, learning difficulties and emotional and behavioural presentations. Her approach combines evidence-based psychological interventions with a compassionate and individualised understanding of each client’s needs. Shakayla is passionate about helping clients and families gain greater clarity around their experiences and develop strategies that support their wellbeing and functioning. Special interests: ADHD, autism, neurodevelopmental conditions, psychological assessments, anxiety, emotional regulation, behavioural concerns and learning difficulties.

Paris is a qualified counsellor and psychotherapist with a Bachelor of Psychological Science and a Master of Counselling and Psychotherapy. She has experience supporting children, adolescents and adults across a range of emotional, psychological and relationship concerns. Paris has a particular interest in child and adolescent mental health, relationships, women’s wellbeing and supporting individuals through challenging life experiences. She incorporates creative and developmentally appropriate approaches, including sand tray and play-based therapy, to help younger clients explore emotions, build confidence and develop emotional regulation skills. Paris provides a warm, compassionate and supportive therapeutic environment that encourages clients to explore their experiences at their own pace. Special interests: Child counselling, play therapy, sand tray therapy, relationships, women’s wellbeing, emotional regulation and family difficulties.

Ingrid is an Accredited Practising Dietitian with a Bachelor of Dietetics and experience providing individualised nutritional support across a range of health concerns. She works with children, adolescents and adults, supporting clients to develop sustainable, practical approaches to nutrition and overall wellbeing. Ingrid has particular interests in gastrointestinal health, food allergies and intolerances, women’s health, paediatric nutrition, chronic disease management and enteral nutrition. Her approach is supportive, evidence-based and tailored to each individual’s needs, recognising the important relationship between physical health, nutrition and overall wellbeing. Ingrid works collaboratively with clients to develop realistic nutritional strategies that support their health and lifestyle. Special interests: Gut health, gastrointestinal conditions, food allergies and intolerances, women’s health, paediatric nutrition, chronic disease management and enteral nutrition.

Kayla is a registered psychologist with postgraduate training in clinical psychology and a background in behavioural science and public health. She has experience supporting adolescents and adults with a range of psychological and emotional concerns. Kayla has particular interests in obsessive-compulsive disorder (OCD), binge eating, body image concerns, ADHD, autism and supporting members of the LGBTQIA+ community. Her therapeutic approach draws on evidence-based psychological interventions, including Cognitive Behavioural Therapy (CBT) and Exposure and Response Prevention (ERP) for OCD. Kayla is committed to providing an inclusive, affirming and non-judgemental therapeutic environment where clients feel understood and supported. Special interests: OCD, anxiety, binge eating, body image, ADHD, autism, LGBTQIA+ mental health and emotional wellbeing.

Taylor is a qualified counsellor with a Diploma of Counselling and a background in human resources and aged care. She has a particular passion for supporting adolescents, young women and adults navigating anxiety, self-esteem concerns, emotional challenges and significant life changes. Taylor understands that reaching out for support can feel daunting and aims to create a relaxed, welcoming environment where clients feel comfortable opening up. Her approach is collaborative, compassionate and practical, helping clients build confidence, strengthen emotional awareness and develop strategies to navigate everyday challenges. Special interests: Anxiety, self-esteem, confidence, emotional regulation, stress, life transitions and supporting adolescents and young women.