Book with Catherine Knott Psychology

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I work with adults and older adolescents who may be feeling anxious, overwhelmed, emotionally stuck, or navigating life transitions, relationship difficulties, trauma, ADHD-related concerns, or workplace streets. Many clients seek therapy when patterns that once helped them cope are no longer serving them well. I provided a warm, thoughtful space to understand what is happening, clarify goals, and develop practical strategies using evidence-based approached tailored to individual needs. I provide clinical assessment services and evidence-based therapy for anxiety, trauma, ADHD-related concerns, mood difficulties, life transition, and relationship stress. Therapy is tailored to individual needs and may draw from CBT, Schema Therapy, Motivational Interviewing, and other approaches to build insight, practical coping skills, and change. Seeking support can feel difficult, particularly when you have been managing a great deal on your own. Therapy offers a confidential space to better understanding what is happening, make sense of patterns, and begin working toward what feels important to you.

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