Book with Mind Up

Jack is a registered psychologist with experience working in youth mental health and neuroaffirming care. He has a particular interest in supporting young people and adults identify their unique strengths to not only overcome mental health challenges, but learn to navigate their world and thrive. Jack’s approach to therapy is to create a safe environment where clients feel comfortable and accepted being themselves, whatever that looks like that day. Unpacking things together, Jack always aims to build therapy goals and plan the path forward collaboratively, and he will always take feedback seriously if something doesn’t feel right about the approach. Jack tailor’s his approach for each person’s goals and needs, drawing from evidence-based practice such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), and Motivational Interviewing (MI). Jack is known for his friendly, non-judgmental and collaborative approach as he works collaboratively to explore challenges his clients come in with. He has worked with clients across a range of different ages, cultures, and genders and will always endeavour to provide a high quality of care regardless of a person’s background or circumstances.

Ernie is a registered psychologist who brings a truly unique and grounded perspective to mental health, rooted in years of experience as a Registered Nurse in frontline healthcare. This dual background provides him with a deep, practical understanding of stress, crisis, and resilience, especially in high-pressure environments like Emergency Departments and during his humanitarian work as a medic in Nepal and Southeast Asia. Clinically, Ernie believes that therapy is a collaborative experience. He approaches every session with warmth and positive regard, focusing on creating an empathetic and safe space where clients feel truly heard. His core work centres on helping clients clarify their personal values and align their actions with those values to build a meaningful life. Ernie specialises in working with individuals experiencing Trauma, Anxiety, and Phobias (including social anxiety and panic). Drawing directly on his medical background, he is also particularly passionate about enhancing the wellbeing of frontline service workers and preventing burnout, supporting his peers with actionable strategies. To achieve positive, lasting change, Ernie utilises an integrated, evidence-based approach, flexibly drawing on modalities best suited to the client’s unique needs. These may include Acceptance and Commitment Therapy (ACT), Exposure Therapy, Motivational Interviewing (MI), and elements of Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT). Furthermore, having grown up between Taiwan and Australia, Ernie speaks fluent Mandarin. This background allows him to integrate a strong understanding of how diverse cultural, familial, and social structures profoundly impact mental health and well-being. He also incorporates practical mindfulness techniques into his sessions to help clients ground themselves.

Amy is a registered psychologist with a background in human resources. This mix of experience enables Amy to bring a unique perspective to her work, particularly when assisting clients facing challenges in a professional setting. Beyond her professional pursuits, Amy finds joy in spending quality time with her family and friends, exploring new restaurants, and indulging in travel adventures. Amy’s therapeutic approach is characterised by being client-centred, collaborative, and empathetic. Her warm and friendly demeanour creates a welcoming atmosphere for clients within the therapeutic setting. Amy firmly believes that clients are the best judges of their own treatment goals. Accordingly, she collaborates with them to develop practical intervention plans. One of Amy’s notable strengths lies in her ability to cultivate effective therapeutic relationships with clients across various age groups and backgrounds. As a dedicated and compassionate listener, she pays close attention to the finer details, ensuring that clients feel truly heard and understood. Amy actively encourages and supports each client’s unique needs and strengths, fostering a collaborative environment for positive change.

Adisha’s professional focus centres on understanding individuals’ mental health challenges and conducting rigorous cognitive/behavioural assessments. Outside of her professional commitments, Adisha finds solace in meaningful connections with friends, rejuvenating walks, culinary pursuits, and the serene ambiance of the beach during summer. Adisha employs a client-centric, empathetic therapeutic approach tailored to the specific treatment goals and unique needs of each individual. Prioritising the well-being of her clients, she ensures a personalised and meaningful journey towards healing and growth. Adisha endeavours to establish profound connections with her clients, fostering a safe space for exploration and transformation. Her repertoire of treatment modalities encompasses Cognitive Behaviour Therapy (CBT), Mindfulness, and Acceptance Commitment Therapy (ACT). A notable strength of Adisha lies in her innate ability to actively listen and empathise with her clients, instilling a sense of being genuinely heard and understood. Recognising the distinct circumstances of each individual, she collaborates closely to facilitate positive outcomes. Adisha underscores the significance of behavioural and cognitive assessments, employing diverse techniques, including questionnaires and tests, to elucidate individuals’ strengths, weaknesses, and areas for growth.

Elise is a registered psychologist and board-approved supervisor with several years of experience working in private practice. She has worked across psychology, mental health, disability, and leadership settings. Elise has a particular interest in trauma and complex presentations and enjoys developing a strong understanding of each client’s experiences to support meaningful therapeutic work. Elise has experience supporting clients with anxiety, depression, trauma-related concerns, grief, and relationship difficulties. She works in a collaborative, person-centred way, taking time to understand clients’ strengths and working alongside them to help make sense of their experiences and move towards improved wellbeing. Elise draws on a range of evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, Exposure Therapy, Mindfulness, and Motivational Interviewing. She continues to build her skills to ensure her work is responsive and tailored to each individual. Alongside her clinical work, Elise enjoys mentoring and supporting other clinicians. She is an AHPRA Board Approved Supervisor, and values providing supervision that is supportive, reflective, and tailored to the needs of each supervisee.

Clare came to psychology through working with adolescents in remote wilderness settings across the US. Helping people cope with adversity led her to train as a psychologist in Canada, working with borderline personality disorder and addictions. Clare uses evidence-based practice to help adults and adolescents work through a wide range of issues, from trauma and grief, to gender identity and life transitions. She helps individuals, and couples navigate conflict, improve communication, build trust, and understand intimacy. Clare’s unique life experiences have taught her resilience, problem solving, and perspective, and have shaped her therapeutic approach, by helping people to understand their issues through a survival mindset. Clare’s natural curiosity and empathy help her to build strong relationships, create safe spaces, and work collaboratively with her clients to realise their goals. Coming to therapy can be a big step. Clare understands the courage needed to step into the unknown, and how to journey alongside.

James is a registered psychologist with experience in clinical settings as well as social support programs. James has a particular interest in anxiety, depression, trauma, and collaboratively working with clients to understand where their issues originated. James’ therapeutic approach is client-centred, with an emphasis on building strong therapeutic relationships. James understands that the cornerstone of positive change and feeling heard is built on a foundation of trust and respect. James’ core strength is providing a down-to-earth and supportive therapeutic environment to work with clients’ goals at their own pace. James is open-minded and curious. He understands that each client is unique, with their own experiences and challenges.

Nicola is passionate about helping clients overcome challenges related to depression, anxiety, trauma, attachment, personality disorders, health concerns, neurodiversity, and major life transitions. She specialises in emotion regulation, self-worth, and navigating interpersonal relationships, empowering clients to develop greater confidence and resilience. Outside of work, she enjoys spending time with friends and family, playing with her dog, exploring beaches, and discovering new restaurants. With a client-centered approach, Nicola believes therapy is a transformative opportunity for personal growth and deeper self-understanding. She works collaboratively with each client to tailor therapy to their unique goals and needs, incorporating evidence-based techniques such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and mindfulness-based strategies to foster lasting change. Nicola is known for her friendly nature, warmth, empathy, curiosity, and compassion. She creates a safe and nurturing space where clients feel heard and understood. With experience in both private and public mental health settings, she has worked with individuals of all ages and backgrounds. Nicola is also trained in cognitive assessments, providing valuable support to clients with diverse learning needs and neurodevelopmental profiles.

Maya is a dedicated Clinical Psychologist and Board-Approved Supervisor with several years of experience in private practice. She has a particular interest in pre/postnatal mental health, anxiety, OCD, trauma and phobias. Taking a collaborative and client-centered approach, she works closely with individuals to support meaningful and lasting change. With a warm and empathetic style, Maya fosters a safe space where clients can openly share their experiences. She tailors treatment to each person’s unique goals and needs, drawing from evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy (SFT), Brief Psychodynamic Therapy (BPT), and Emotion-Focused Therapy (EFT). Maya is committed to helping clients integrate therapeutic skills into their daily lives, empowering them to improve their well-being, relationships, and overall life experience. Known for her friendly and caring nature, she builds strong therapeutic relationships that provide clients with the support they need on their journey toward positive change.

Carrie is a registered psychologist who brings experience and genuine enjoyment in working with both children and adults. She is passionate about helping individuals work toward their unique goals. Outside of her client work, Carrie enjoys running, drawing, and baking. Carrie’s therapeutic approach is characterized by empathy, client-centeredness, and a profound acknowledgment of the significance of each client’s individual goals and needs. A notable strength in Carrie’s practice lies in her warm, compassionate, and enthusiastic demeanour, along with her adeptness in rapidly establishing robust therapeutic relationships. She acknowledges the distinctiveness of each individual’s circumstances and collaborates closely with clients to pursue their specific goals. Carrie’s supportive and empathetic approach cultivates a secure and comfortable environment, encouraging clients to openly share their experiences and concerns.

Kirsty holds a Masters in Educational and Developmental Psychology. She has a strong background in education, having taught in early childhood, primary and secondary schools since 2011. She has worked with a diverse range of young people, including neurodivergence, learning difficulties and English additional language learners. Kirsty draws on her experience as a teacher and a psychologist to support young people and their families to develop strategies to support them to thrive emotionally, socially and academically. Outside of work, Kirsty enjoys relaxing by the beach, spending quality time with family and friends, and finding her next great read. Her therapeutic approach is collaborative, compassionate, and grounded in evidence-based practices, creating a safe and supportive environment where clients feel empowered to build resilience and achieve their goals. Known for her warmth and approachability, Kirsty excels at fostering respectful, trusting relationships. Recognising that every journey is unique, she tailors strategies to meet each client’s needs and aspirations, ensuring they feel comfortable, heard, and valued. Kirsty is currently available for general therapy for adults, children and young people aged 5 years and older. She is also available for cognitive, educational and ADHD assessments for children (4+) and adults. As well as autism assessments for young people aged 13+

Clare is deeply empathetic and dedicated to fostering a safe, collaborative environment where clients feel supported to grow. She integrates evidence-based approaches like CBT, Schema Therapy, ACT, and DBT, tailoring them to help clients understand their struggles and promote growth. She works with adults and older adolescents facing challenges such as loneliness, grief, trauma, burnout, relationship issues, and major life transitions. Her practice supports individuals managing anxiety, OCD, mood disorders, and emotional regulation difficulties, alongside broader personal and situational stressors. Clare focuses on guiding young adults through modern complexities, helping them navigate uncertainty, workplace dynamics, and family issues to find clarity and direction. Her approach emphasises understanding each individual’s unique journey through life’s pressures. Committed to addressing the psychological impact of chronic illness, she supports those with autoimmune disorders like Type 1 diabetes and coeliac disease. Clare provides compassionate care to individuals and families managing the emotional and practical challenges of these conditions.