Book with MyBody Movement

My name is Jeremy, and I’m the founder of MyBody Movement. My passion for movement started young through calisthenics, resistance training, boxing, and various sports, and it’s kept me hooked for over 12 years. But like many of you, I’ve dealt with my fair share of injuries along the way. Those setbacks sparked something deeper: a need to understand not just how injuries happen, but how we can come back stronger and prevent them from happening again.